Our Services
Personal growth and development
Where to from here?
Sometimes, life can have you struggling on the inside, feeling stuck, experiencing self-doubt or a loss of confidence. Life coaching helps you to learn how to break free of internal struggles and break out of the ‘rut’ or vicious cycle you are in to gain more direction in life.
How you may be feeling right now
You lack purpose
You fall back to the same old patterns that get you nowhere
You feel like you've lost your way
You are stuck in a rut
You don't feel in control of your life
You want to get rid of behaviours that no longer serve you
You want to be happier
So how can coaching help you?
Let's break it down.
Step 1
Firstly, we will look at where you are at in life right now and how you want your life to change. What is your ideal end state?
Step 2
You will gain an in-depth understanding of your core needs that are driving your thoughts and actions in the area of your life you want to improve. You will discover how to change what’s not working.
Step 3
You will learn how to transform any unresourceful behaviours in this area of your life to new, improved behaviours, drawing on your core strengths to sustain the changes you want.
Step 4
You will gain powerful techniques around mastering your self-talk and an ability to control your own thought patterns. I use a range of techniques to create a positive mindset and improve your confidence.
Step 5
You will have someone to support and uplift you throughout the process and help you along the way.
Better relationships with family and friends
Coaching for better connections
As human beings, we are hardwired to connect with others. Sometimes the quality of those connections with others – our family, our friends or even our colleagues, are not what we want them to be or we may be lacking meaningful connection with others that leaves us feeling unfulfilled.
In the Coaching for Better Connections program, we will work with you to look at how you approach relationships with people, the patterns that you get stuck in and how you can break out of those patterns to find and maintain successful relationships.
How you may be feeling right now
You feel unhappy about the quality of your relationships with family or friends
You want to maintain successful relationships but you're not sure how to go about it
You have lots of friends but no meaningful connections
There are tensions and things left unsaid but you don't know how to address it in the right way
You are stuck in a rut of repetitive patterns with relationships but you don't know how to change it
You want to resolve conflict with others and have open, effective communication
You have had bad experiences with people
So, how can coaching help you?
Let's break it down.
Step 1
Firstly, we will look at where you are right now with the relationships in your life with family and friends. We will explore what is working and what is not working.
Step 2
We will look at any obstacles or limiting beliefs that might be holding back your ability to connect and communicate with others.
Step 3
You will gain an in-depth understanding of your core needs that are driving your thoughts and actions in this area of your life and discover how to change what’s not working.
Step 4
You will learn how to transform any unresourceful behaviours in this area of your life into new, improved behaviours, drawing on your core strengths to sustain the changes you want. You will gain powerful tools around self-talk to cut through self-sabotage, self-blame or self-doubt. You will gain the ability to control your own thought patterns.
Step 5
You will have someone to support you through the process in a safe and uplifting environment.
Family Violence Recovery
Starting the journey
Leaving a family violence situation is one of the bravest decisions you can make. Often the first priority is to make sure you are in a safe environment and that any immediate challenges to your wellbeing are addressed. Beginning the recovery journey after you have left a family violence situation can feel overwhelming. But it is a vital step in the healing process to get back up on your feet and rebuild a sense of identity, purpose and stability. Life coaching is a crucial part of this recovery journey.
Family violence can be defined as any controlling or violent behaviour that causes emotional, psychological, sexual, financial or physical damage to a family member, partner or ex-partner, or causes them to feel fear.
How you may be feeling right now
You feel overwhelmed
You can't control your negative thinking
You carry shame or self-blame and want to release these heavy feelings
You are sick of the patterns you keep getting into
You constantly doubt yourself
You're ready to move beyond 'just coping' and create a life that feels joyful and fulfilling
It is a good time to engage in family violence recovery coaching when....
Your immediate safety concerns have already been met – for example, you are in safe accommodation.
You have the help and wellbeing support you need – for example, you have received support from a Social Worker at a Community Service Organisation such as Orange Door.
You are now looking at building a stable future, want to change your life for the better and make those changes stick.
So how can coaching help you?
Let's break it down
1. From Base to Goal
To start your recovery journey, we will look at where your life is at right now and the specific areas you want to change/improve. From here, you will identify the options available to move forward in your life and establish a plan to achieve the changes you want.
2. Overcoming the Barriers
In overcoming the barriers that have held you back, you will identify the hidden drivers of your behaviour and learn how to reframe beliefs that no longer serve you.
3. Time to Heal
You will gain next-level insight on your mental health care needs and put structure in place for how you care for yourself and meet your mental health needs on an ongoing basis.
4. Readiness to Face the World
You will learn powerful tools around empowered self-talk to cut through self-sabotage, self-blame or self-doubt. Your confidence and self-esteem will grow as you discover your strengths and use them to achieve your goals.
5. Someone to Hold your Hand during the Process
This is a completely personalised experience designed especially for you with 1:1 coaching. You will be heard, understood, supported and celebrated every step of the way in a safe and positive environment.
